Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner’s data screens for instant feedback while you train.

Use with Ease
Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.

Physical & Performance:
Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
Display size, WxH: 1.06" (2.7 cm) diameter
Display resolution, WxH: 124 x 95 pixels
Weight: 2.11 oz (60 g)
Battery: rechargeable lithium-ion
Battery life: 2 weeks in power save mode; 8 hours in training mode
Water resistant: yes (IPX7)
GPS-enabled: yes
High-sensitivity receiver: yes
RoHS version available: yes

Maps & Memory:
Basemap: no
Ability to add maps: no
Accepts data cards: no
Lap history: 1000 laps
Waypoints/favorites/locations: 100
Routes: 0

Features:
Heart rate monitor: yes
Bike speed/cadence sensor: yes (optional-NOT INCLUDED)
Foot pod: yes (optional-NOT INCLUDED)
Automatic sync (automatically transfers data to your computer): yes
Garmin Connect™ compatible (online community where you analyze, categorize and share data): yes
Garmin Training Center® software compatible: yes
Virtual Partner® (train against a digital person): yes Courses (compete against previous workouts): yes
Auto Pause® (pauses and resumes timer based
on speed): yes
Auto Lap® (automatically starts a new lap): yes
Auto Scroll (cycles through data pages during
workout): yes
Multi-sport (changes sport mode with a press
of a button): no
Advanced workouts (create custom, goal-oriented workouts): yes
Simple workouts (input time, distance and calorie
goals): yes
Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only)
Interval training (set up exercise and rest intervals): yes Customizable screen: yes
Barometric altimeter: no
Unit-to-unit transfer (shares data wirelessly with similar units): yes
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters): no Sport watch: yes
Additional: Watch functions include dual time, date and alarm.

 What's in the Box:
* Forerunner 405 (color: black or green)
* Heart Rate
* USB ANT Stick™
* AC adapter
* Charging clip
* Owner's manual
* Quick reference guide