Fitness Cycling by Human Kinetics
Hardback book
Tips for cycling
colour coded workout training zones containing 56 workouts
45 on the road 11 indoors
warm up and work down stretches
This book has helped me train individuals for triathalons
a fantastic book, i no longer need it as i have all the info i need know stored in my brain
helped me to on my sports science degree
excellent condition
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