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Bidding has ended on this item. Item: Fat loss, diet, exercise, body sculpting, book  |
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Direct from the publisher. Lose weight and keep it off! Shape your physique. Sculpt your body. Learn how to build your body in a balanced way. Build the foundations for figure fitness, body building, strength and health. The best exercises for resistance training described in detail. Comprehensive and fully flexible diet plan with record sheet. 68 pages - including space for your own notes. Foundations for a Better Physique is the acclaimed book on weight training by Personal Trainer and weight training authority Derek Prior. This concise book describes in detail the six key exercises you will need to build the foundations of a strong, healthy and structurally balanced physique. Includes periodised training programme, nutrtional plan, record sheets, and information on training variables (load, frequency, tempo, rest, recuperation, grips), motivation and form. The descriptions of how to perform each exercise are extremely detailed.
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Postage and packaging Item location: Eastbourne, East Sussex, United Kingdom Dispatches to: Worldwide Excludes: Africa, Central America and Caribbean, Middle East, South America, Taiwan, Thailand, Vietnam, Brunei Darussalam, Laos, Philippines, Macau, Cambodia, Indonesia, Pakistan, Bhutan, Kyrgyzstan, Afghanistan, Maldives, Tajikistan, Georgia, Azerbaijan Republic, Kazakhstan, Uzbekistan, Mongolia, Nepal, Sri Lanka, Japan, Turkmenistan, Korea, South, Armenia, Bangladesh, Russian Federation, Tonga, American Samoa, Tuvalu, New Caledonia, Palau, Fiji, Marshall Islands, Western Samoa, Vanuatu, Papua New Guinea, Cook Islands, New Zealand, Wallis and Futuna, French Polynesia, Guam, Micronesia, Kiribati, Nauru, Solomon Islands, Niue, Mexico, Saint Pierre and Miquelon, Greenland, Bermuda, Luxembourg, Belarus, Greece, Romania, Guernsey, San Marino, Croatia, Republic of, Bosnia and Herzegovina, Latvia, Lithuania, Gibraltar, Portugal, Estonia, Jersey, Svalbard and Jan Mayen, Liechtenstein, Monaco, Montenegro, Denmark, Bulgaria, Moldova, Serbia, Slovenia, Finland, Czech Republic, Macedonia, Malta, Andorra, Iceland, Slovakia, Norway, Cyprus, Sweden, Albania, Vatican City State, Hungary, Ukraine, Korea, North, Burma
*The estimated delivery time is based on the seller's dispatch time, the postal service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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