Description

Core Secrets

Upper Body Challenge

Be Stronger, Move Easier, Feel Better

Gunnar has spent years helping Hollywood’s A-list stay in shape for the public eye. Experience has taught him that his clients want every moment they spend exercising to be time well spent. The result is his 1-2-3 Core Technique

With this technique you’ll discover how easy it is to feel stronger, leaner and faster. In just 45 minutes you will learn several simple and comfortable movements using the muscles that support your core. You’ll effectively increase your heart rate, strengthen and work trouble spots and burn more calories

Upper Body Challenge

Stay On Top With this Challenge

In upper body challenge you’ll follow Gunnar in a workout that focuses on your upper body, including your chest, back, arms, abs and core. Gunnar says ‘ This is real life, the pivot, the turn and the rotation’ he uses ‘functional moves’ (movements you use in day to day life ) to most effectively target your core and the muscles of the upper body

You’ll use dumbbells and the stability ball in moves like The champagne press and weighted wood chop in a workout that is certain to bring you to the top of your game

Buy any 2 DVDs and receive a 3rd free, simply buy the 2 DVDs and send us a message telling us which DVD you want as your free gift!