Description

Core Secrets

Off The Ball

Be Stronger, Move Easier, Feel Better

Gunnar has spent years helping Hollywood’s A-list stay in shape for the public eye. Experience has taught him that his clients want every moment they spend exercising to be time well spent. The result is his 1-2-3 Core Technique

With this technique you’ll discover how easy it is to feel stronger, leaner and faster. In just 45 minutes you will learn several simple and comfortable movements using the muscles that support your core. You’ll effectively increase your heart rate, strengthen and work trouble spots and burn more calories

Off The Ball

A Strong Body Starts At The Core

In Off The Ball Gunnar leads you through a resistance workout  using nothing more than a pair of dumbbells. After demonstrating each movement, Gunnar will walk throught each set and strengthening youre legs, abdominals, glutes and lower back. You’ll likely feel the burn especially after you go round twice, you can do it! Get stronger! Faster!

Buy any 2 DVDs and receive a 3rd free, simply buy the 2 DVDs and send us a message telling us which core secrets DVD you want as your free gift!