Description

Core Secrets

Head To Toe In 30 Minutes

Be Stronger, Move Easier, Feel Better

Gunnar has spent years helping Hollywood’s A-list stay in shape for the public eye. Experience has taught him that his clients want every moment they spend exercising to be time well spent. The result is his 1-2-3 Core Technique

With this technique you’ll discover how easy it is to feel stronger, leaner and faster. In just 45 minutes you will learn several simple and comfortable movements using the muscles that support your core. You’ll effectively increase your heart rate, strengthen and work trouble spots and burn more calories

Head To Toe in 30 Minutes

Take 30 Minutes for yourself

In core secrets head to toe in 30 minutes you’ll follow Gunnar in a full-body workout that will have you working all over. Gunnar combines ‘ functional moves’ (movements you use in day to day life) with classic strength moves to strengthen your arms, legs, core and everything in-between.

Gunnars medicine ball intensity sequence is designed to make this more of a challenge. Don’t worry if you don’t have one, because you can do this workout without it. Moves like ‘Hang Clean-Nebraska Style’. ‘Dead Lift With Monkey Row’. and ‘The Roll Out’ are sure to leave you feeling that this workout was definitely worth the 30minute investment.

Buy any 2 DVDs and receive a 3rd free, simply buy the 2 DVDs and send us a message telling us which core secrets DVD you want as your free gift!