Core Secrets Give Me 20 Fundamentals Stability Ball DVD

This is a used DVD, in great condition!

Gunnar Peterson's Core Secrets Give Me 20 & Fundamentals

Give Me 20 - This is a short but effective 20 minute workout done using the stability ball & hand weights to tone your arms, tighten your butt and abs & trim your legs.

Fundamentals - Gunnar Peterson and Brooke Burke demonstrate 10 of the best exercises to work your body from head to toe.  This is a 28 minute workout in which Gunnar teaches proper form & coaches you through each & every exercise.  This is the DVD to get if you are new to the Core Secrets program.

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