Billy Banks Tae Bo Basic Workout Total Fitness VHS

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Run time is 27 minutes.  The tape is used, but in excellent condition.

As seen on TV - This is a Billy Blanks original production of a Tae Bo 'Basic' total body workout for men and women.  Use this to get fit, lose weight, have fun, and be strong.  This video contains step-by-step instruction to teach you, simply and safely, the fundamental movements that blend the moves of self-defense, dance and boxing combined with great music, all together into one fantastic body shaping fitness system that will change your life forever.  Billy Blanks is a 7 time World Martial Arts champion.  Whether you've been working out for years, or just starting out, he'll help you get the results you want with this energizing, explosive, powerful, and uplifting video. 

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