| NINTENDO WII FIT + WII FIT PLUS GAME!
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The Wii Fit Balance Board The primary tenet of Wii Fit is balance. Your centre of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even centre of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in.
Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Wii Fit software as well as the board's amazing ability recognize individual players by their weight alone.
Getting Started: Create a Profile Before you jump into doing exercises and activities, you’ll start by creating a profile. This is done easily and intuitively by simply choosing a Mii, entering your height and age information, and doing a few quick tests that will serve as a baseline for your new Wii fitness regimen. These tests are:
- BMI Check: BMI, or Body Mass Index, is a measure of body fat based on height and weight that is the standard used by agencies such as the World Health Organization and the National Institute of Health. To check your BMI, you’ll enter your height then stand on the Wii Balance Board and let it read your weight.
- Wii Fit Age: After you’ve checked your BMI, you’ll do a basic balance test and find out your current Wii Fit Age. This basic balance test measures how well you can control your left and right balance. Based on the results, you’ll be assigned a Wii Fit Age.
Four Categories of Fun Once you have created your profile it's time to have some fun. Wii Fit features four main categories of exercises to choose from: Strength Training, Aerobics, Yoga and Balance Games. Wii Fit will guide you through the first three with the help of your own virtual personal trainer, while the balance games offer variety and fun to help keep you engaged and excited about your fitness goals. In addition, as you spend time exercising, you’ll earn Fit Credits that unlock additional exercises and activities within your favourite categories that will allow you to continue to push yourself. See more detail on the four categories below:
- Strength Training: Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Triceps’ Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.
- Aerobics: Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.
- Yoga: Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.
- Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
Keep Track of Your Progress Because keeping fit is an ongoing process, Wii Fit also tracks the activities you do the most and puts them into your Favourites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to:
- Keep tabs on your daily progress with easy-to-understand graphs and charts. Using your personal profile, you can set goals, view a graph of your BMI results over time, see how many Fit Credits you’ve earned, check your Wii Fit Age and even enter exercise time you’ve done outside of Wii Fit. It’s all about coming back and exercising a little every day, and the personal profile makes tracking your daily progress simple and easy.
- Quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel.
- Allow up to eight family members can create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each other’s recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit.
Variety, fun and progress tracking; Wii Fit has it all. So, Wii owners if you ready to reclaim your balance and get fit all you need is Wii Fit, a few minutes a day to play and the urge to have fun. Get on board today.
Package Includes Wii Fit Plus:
The game that started the interactive fitness craze returns with new exercises, new games and a new way to keep fit. Wii Fit Plus contains all the features and workouts from the original game but adds some great new features that make keeping in shape easier and more fun.
 New exercises, new games and a new you at the end of it |
What would it really be like to run and jump like Mario? Now you can find out |
Create your own custom fitness program in seconds |
Longtime Nintendo fans will recognise this as looking very similar to Pilotwings |
First up are six new exercises, which are added to the existing line-up and can now be accessed and started much more quickly than before. You can also try them out as part of a specialised workout routine, specifically designed to work on a different part of your body or to last a set length of time.
Exercises can even be added to your own specialised workout, so you can completely customise your fitness program however you want. With other new features including new balance games, a calorie counter and support for dogs and cats Wii Fit remains the healthiest choice of video game on the Wii. Key Features
- Fit for purpose: All the content of the original Wii Fit, plus new exercises, new customisable fitness regimes and lots of new mini-games.
- Active support: 6 new fitness activities, including new yoga exercises and special workouts to help build up and tone your muscles.
- Instruct yourself: Create your own fitness programs by combing individual exercises together or pick from any of the new specialised routines.
- Game balance: 15 new brand new balance games, including special Balance Board homages to Super Mario and Pilotwings, as well as a cycling game and the world's first Segway sim.
- Pet Fit Plus : Weigh your pet cat or dog on the scales and keep track of their fitness via their own special in-game profile.
About the Developer: Nintendo EAD Software Group No. 1 Nintendo's famous EAD (Entertainment Analysis and Development) studio is managed by Mario and Zelda creator Shigeru Miyamoto. It is split up into six different teams, with number 1 overseeing the Mario Kart series, as well as Luigi's Mansion, Nintendogs and Wii Fit.
- Know Your Physique: Wii Fit Plus will now allow you to check and monitor 4 areas of your physique, BMI (body mass index), centre of gravity, and calories burnt during your workout you can then set your goals, against these areas. The BMI test measures your weight/height. Wii Fit Plus will take this measurement and let you know how you fair in comparison to the ideal. Once you are aware of your BMI you can set goals to reduce this measurement, by take part in the Wii Fit Plus exercises and introducing a healthier lifestyle. Your centre of gravity is measured via the Wii Fit Plus age test in which you will take on various balance in an attempt to keep your Wii Fit Plus age as close to or lower than you real age.
- Train Yourself: Wii Fit Plus contains 5 training categories Aerobic Exercises, Muscle conditioning, Yoga, Balance Games and all new Training Plus. All the training categories are designed to help develop bodily balance control, burn fat, help tone and condition muscle, as well increase aerobic stamina. All these great activities offer a fun way to get fit with your family.
- Wii Plus Routines: Allows you to create customised training routines, or ask your personal Wii Fit Plus trainer can create training programs for you, based on the area of your body you wish to work on - bum, hips, thighs - Wii Fit Plus will help! There are over 40 different activities within four training categories.
- Aerobic Exercises: New Additional Jogging Courses, Ste Rythum Remix all-new songs.
- Muscle Exercises: 3 New Muscle Exercises.
- Yoga: Includes 3 New Poses.
- Balance Games: Heading, Ski Jump, Ski Slalom, Tightrope, irritating maze, Penguin game, Snowboarding, and meditation.
- Training Plus: Skateboarding, Rythum Kung Fu, Dungeon Jogging, many more.
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