SEARCH

Anger Management for Dummies (For Dummies)

 THIS BOOK

CATEGORY

BOOK DESCRIPTION

The fun and easy way to get anger under control These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage-and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they're feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving. W. Doyle Gentry, PhD (Lynchburg, VA) is a distinguished Fellow in the American Psychological Association and the Founding Editor of the Journal of Behavioral Medicine. His previous books include Anger-Free: Ten Basic Steps to Managing Your Anger (0-688-17587-2) and When Someone You Love Is Angry (0-425-19811-1). If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: defuse your anger before it strikes; express your feelings calmly; respond rather than react; prevent anger incidents in the future; release healthy anger in a healthy way; confess your anger in a journal; use anger constructively; and get beyond old anger through forgiveness. Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

NOT THE RIGHT BOOK? - SEARCH BELOW

CLICK PICTURE BELOW TO SEARCH CATEGORY

Search By Computing Categories

Search By Business Topics

 Spiritual and Real life Subjects

Hobbies

Light Relief Readers

TERMS & CONDITIONS

THIS MONTHS OFFERS

• Please discuss any issues with our customer services before leaving any negative feedback.
• The term P & P means Postage Packaging Material and Handling cost. We try to provide our customers with good service consisting of quality packaging and fast dispatch (please see our feedback). If the courier charges more then the above postage cost, then we will require the additional postage cost from you. However  if you feel the postage charges are too high then a full refund will be issued. Due to our extremely low prices - No discount will be given on postage.
• Please note we have a lot of warehouses based in the United Kingdom.  Although every effort is made to ensure that multiple purchases are combined and sent together - in some instances multiple purchases may be delivered separately. If this is the case we will email you to let you know.  Our priority is to make sure you the customer receive your order as quickly as possible.

WORLD WIDE INTERNATIONAL DISTRIBUTORS

LOW POSTAGE PRICE NOW AVAILABLE

We aim to dispatch your orders the Same Day after payment.

Copy Right: Snazal ™ 2007