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Inspired by the Dirty Dancing movie, this workout is packed full of hot and
sassy dance moves making it the ideal DVD to tone up, burn calories and have fun
to the sounds of your favourite movie!
The Dirty Dance team start by showing you a few basic steps that will be used
throughout the DVD. Once you've got the hang of these - you can move on to the
workout. The workout starts with a 10-minute warm up to get your body ready for
the serious stuff and prevent any strain. You then have the option of two,
20-minute dance workouts - a 'Beginners' and an 'Advanced' followed by a cool
down section at the end of your workout. The very fit among you can even run the
whole DVD from warm-up to cool down, doing BOTH dance workouts, turning it into
around an hour-long routine.
LANGUAGE - ENGLISH
SUBTITLES - NONE.
RUNNING TIME IS 70 MINS APPROX.
THIS IS A PAL FORMAT REGION
FREE DVD.
* CHECK OUT MY EBAY STORE FOR MORE GREAT BARGAINS *
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