7 WORKOUT VIDEOS The Firm WINSOR PILATES Body Sculpting

There are 4 videos in the series: THE FIRM—Body Sculpting System:

• CARDIO SCULPT BLASTER—Lisa Kay--A quick and effective boredom-busting workout with maximum results--© 2002; 30 minutes. (this is a new video, factory sealed)
• TOTAL SCULPT PLUS ABS—Jennifer Carman--Revs up your metabolism and sculpts and defines your body—the keys to a shapely, defined body—used the sculpting stick, fanny lifter and dumbbells--© 2003; approx. 60 minutes.
• COMPLETE AEROBICS & WEIGHT TRAINING—Emily Welsh--Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout! Uses fanny lifter, sculpting stick, dumbbells--© 2003; approx. 60 minutes.
• MAXIMUM CARDIO BURN PLUS ABS—Allie Del Rio--A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! Uses fanny lifter and sculpting stick--© 2003; approx. 55 minutes.

There are 3 videos in the series: WINSOR PILATES—Total Body Sculpting:

• 20 MINUTE WORKOUT—Mari Winsor’s 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day!--© 2002; approx. 27 minutes.
• BASICS STEP-BY-STEP--The Basics workout consists of seven exercise which are the foundation of all Pilates workouts…..Mari breaks down the exercise step-by-step….--© 2002; approx. 30 minutes. (this is a new video, factory sealed)
• ACCELERATED BODY SCULPTING--Mari Winsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center of “powerhouse.”…..--© 2002; approx. 57 minutes. (this is a new video, factory sealed)

The used videos are in very good working condition in the original slipcases that show normal shelf wear; these videos are from a private collection, they were not prior rental or library videos.

The only book you regret is the one you didn't buy.

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G&M stock #4FRB

Please note that the photo you see is of the actual item—we do not use stock photos.