6 SECOND ABS EXERCISE/PROGRAM

ABS EXERCISER

This is a abs exercise work out piece with a program for a diet and exercise,exerciser piece is in very good condition

Its actually called 6 second abs as your ment to take 6 seconds every time you do a repitition,basically 6 seconds every time you pull

It comes in a box which is in very good condition showing you on the back how to do your work out,Showing you many way how to use the exerciser, in many different positions.

It comes with a program showing you how to exercise,what to do,and how to do your work out with a diet plan,on the diet plan me partner as under lined some of the foods in blue ink while using it,but the program is in good quality thoe,it still looks new.It also shows you how to losen and tighten the exercise piece.

It has 2 x yellow resistance bands and 2 red

1 yellow = 15 pounds 1 red =25 pounds

These are what you use as your weights and you can mix them to your strength,max weight pull can be 80 pounds

When using your exercise piece the exerciser should click 3 times to let you no you are using it correct,but if it clicks twice this means you are using it wrong,but the program explains all of this

There is no cover for the front of the exerciser, as we have lost it some where but it does not effect its use at all

any questions please ask,if in the event item may not arrive, i do collect proof of postage to cover myself

You may pick the item up if you wish thats why the postage is high to cover the weight

I will post abroad ,but please ask for a shipping price first please

Thanks for looking