4 Months to a 4-Hour Marthon,Updated Dave Kuehls NEW BO

Title: 4 Months to a 4-Hour Marthon,Updated
Author: Dave Kuehls

Description: An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America -- Penguin Putnam

Brand new book! All orders get full access to our online status tracking service, allowing you to view realtime order progress. Book will be dispatched from England via Royal Mail 1st Class, although please allow 4-5 days for delivery. We state up-front delivery cost and speed so please don't mark us down. Please note: Some items may go out of stock, we update quantities daily but sell on other sites. In the unlikely event of this affecting your order, we will advise immediately. Please note that first editions are rarely first printings.

Overseas delivery: We will dispatch globally but not European Union countries, except the United Kingdom. We will ship to non-EU European countries, e.g. Iceland, Norway, Switzerland, Russia. Delivery time: UK 4-5 days, USA, Australia, Japan, Brazil and Rest of World 7-14 days by Royal Mail Priority Airmail.