MAKING BABIES:

 www.making-babies.co.uk

PREGNANCY RELAXATION & MEDITATION 30-40 WEEKS

Hello my name is Joanne I am a hypnotherapist  and a qualified midwife; during my work as a midwife caring for women and their families in the antenatal, intrapartum and postnatal period.  I became aware of the demands that pregnancy makes upon a woman not only on her physical well being, but also on her emotional and psychological well being. Through meditaion it is possible to completely relax your mind and body reducing tension, anxieties and worries that are pregnancy related.

This CD is aimed at women who are between 30 and 40 weeks of pregnancy; it is a guided beach meditation, it contains factual information of how your baby is developing between thes weeks of pregnancy.  It allows you to connect with and imagine your baby growing within you.  The CD encourages bonding and communication with your unborn,  through meditaion it allows you to get to know your baby long before he/she is in your arms.

Benefits of Mediation during pregnancy

PHYSICAL

• Reduces Stress.
• Lowers blood pressure.
• Helps constipation .
• Helps morning sickness.
• Improves breathing techniques which can help during childbirth.
• Improves sleep.
• Relaxes your baby.

PSYCHOLOGICAL

• Reduces pregnancy related anxieties and worries.
• Encourages bonding with your baby.
• Increases sense of well-being, identity and self worth.
• Helps you to adapt to motherhood
• Helps to combat postnatal depression..
• Spiritually uplifting.

How to nourish and nurture your developing baby.

• Meditate as often as possible.
• Every day send a loving message to your baby.
• Play relaxing music babies can hear in the womb.
• Massage your tummy babies like and respond to touch.
• Eat a well balanced varied diet plenty of fruit and vegetables
• Drink lots of water to fuel your body with energy.
• Avoid stressful situations, conflicts or arguments.
• Avoid watching violent programs.
• Yoga can be beneficial.

You are your baby’s world, your body systems intertwined together as one. Your baby learns about this world long before he/she is born, your thoughts and feelings transfer to your baby. When a person is happy and relaxed they release endorphins this is a feel good happy hormone this then makes your baby feel good. Regular meditation will help you remain calm and relaxed.   If at any time you feel stressed a quick five minute meditation will benefit you, close your eyes and  concentrate on your breathing, breathe out the stress and tension then breathe in love for your baby.

Track 1 Introduction

Track 2 Full body relaxation

Track 3 Beach meditation

Track 4 Relaxing Music

 www.making-babies.co.uk

Joanne Scurr ( RM, RGN, BSc Hons Midwifery, D.M.H, D.Hyp, P.N.L.P)

Qualified midwife, Nurse, Hypnotherapist and NLP Practitioner

 ã Making Babies 2006. Music produced by Chrystal Studio. 

CD also stocked online at: WATERSTONES & WHSMITH

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