Passing:
Practices cover chest, bounce, overhead, javelin and flip passes. Fakes, movement and speed passing are included, together with practices for running the clock. Passing in offence is an important element: Practices for full court and in and around the key are included, together with modified games.

Dribbling:
Practices involve shuttles, pressure dribbling and control in a variety of situations. Dribbling with left and right hand is reinforced, together with practices for driving at the basket. Practices for dribbling in offence are include as are games and activities for the application of essential dribbling skills.

Rebounding:
Practices for defence and offence are included, together with drills to develop tipping, checking and block out skills. Activities to develop rebounding from free throws are illustrated, as well as team drills and other competitive practices.

Shooting:
Practices cover set, jump, hook and lay-up shots. Shooting with left and right hand is reinforced, together with practices for driving at the basket. Shooting in the context of screens, fakes, pivots and cuts are included. Practices are developed through unopposed and opposed situations.

Ball handling:
Practices for ball control, including passing and receiving, defending the ball, and close control are included. Control in the context of screens, picks and posts are included. Practices are developed through unopposed and opposed situations.

Transition:
Practices for transition include defence to offence, offence to defence, using the lanes, fast breaks and drives. Also included are drills and activities for developing attack, and breaking following a steal.

Individual Skills:
A variety of practices include one on one, pivots and turns, screens, drives, cuts and fades, and guarding. Additionally practices are combined to reinforce the key skills of footwork and handling and include dribbling, passing and receiving and shooting; progression is encouraged through unopposed and opposed situations.

Offensive Movement:
A range of offensive movement practices are covered, including give and go, screens, pivots, cuts and posts. Practices, which are both opposed and unopposed, also include movement against both one-on-one and zone defence.

Defence:
Practices cover individual defence, over-guarding, defending screens, and defending numbers down. Practices for defending one-on-one and in different zone formations are included. Additionally, practices for defending with a team-mates (e.g. in twos or threes), and for recovering when an attack breaks down, are also included.

Fun and Games:
Practices, fun activities and modified or conditioned games are included which reinforce the key skills covered elsewhere on the CD-ROM. The activities in this section can be adapted to suit all age and ability levels.

'We were delighted to be actively involved in the production of this CD-ROM and we firmly believe that it will become the standard resource for all teachers and coaches throughout England'
England Basketball.