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BRAND NEW AND SEALED DVD
This unintimidating program shows you how to maximize your toning efforts in
easy-to-understand language and makes it easy to fit exercise into your
schedule. If you're regularly short of workout time, your solution is at
hand. This program offers you four separate, time-saving workouts to shape
up those areas you want to train the most. Anyone can find 15 minutes a day
to exercise, and that includes you! 15-Minute Workouts For Dummies offers
step-by-step instruction of 26 toning and shaping exercises, combined in an
active sequence that makes the most of your time. The exercises are divided
into four express workouts that target your arms, abs, thighs, and buns.
LANGUAGE - ENGLISH
SUBTITLES - NONE.
RUNNING TIME IS 63 MINS APPROX.
THIS IS A PAL FORMAT REGION 2
DVD.
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