15 & 20 Metre Bleep Test Beep Shuttle Run by Email MP3

Multi stage fitness bleep test - on MP3 - sent to you by same day email. Ideal to transfer direct to Ipod/MP3 player or CD.

OVER 300+ BLEEP TESTS SOLD + 100% FEEDBACK

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This Multi stage fitness test is also know as the "  BLEEP TEST, BEEP TEST, PACER TEST, SHUTTLE RUN and VO2 Max Test"

For your payment will receive the below electronically: -

·         15 metre MP3 bleep test (ideal to transfer onto Ipod’s or CD’s)

·         20 metre MP3 bleep test (ideal to transfer onto Ipod’s or CD’s)

·         Full instructions – outlining everything you need to know about the test (in printable format)

·         VO2 Max Tables (in printable format)

·         Female Analysis Tables (in printable format)

·         Male Analysis Tables (in printable format)

·         Personal Score Record Tables (in printable format)

Interesting links regarding the test are as below:-

http://en.wikipedia.org/wiki/Multi-stage_fitness_test

http://news.bbc.co.uk/sport1/hi/health_and_fitness/4286804.stm

http://www.topendsports.com/testing/tests/20mshuttle.htm

http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_2100000/2100312.stm

Thanks for looking – enjoy getting fit!