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10 minute solution Fitness Ball Workouts Brand New dvd

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Item number:160338073052
Item location:Lancashire, United Kingdom
Post to:Europe, Australia, Japan
History:1 sold
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Last updated on 06:02:41 BST, 16 Oct, 2009 View all revisions
Item specifics - DVDs
Director: Andrea AmbandosRunning Time: 55 min.
DVD/ Blu-Ray/ HD-DVD: DVDEAN: 5060020628009
Region: Region 2: EuropeRating: (Ex)
Display Format: --Genre: Exercise/Fitness
Condition: New Aerobics
Boxed Set: --  
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Description
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.

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10 minute solution Fitness Ball Workouts

This Item is brand new
10 minute solution Fitness Ball Workouts


Synopsis

No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!

This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.


Format: PAL
Region: 2 (UK,Europe,Japan,S.Africa & Middle East)
Classification: Exempt
Studio: Anchor Bay Home Entertainment
Dvd release Date: 4 May 2009
Discs: 1
Run Time: 54 minutes
Language: English


Fitness Categories... Pilates • Yogalates • Yoga • Workout • Dance • Kickboxing





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Item location: Lancashire, United Kingdom
Dispatches to: Europe, Australia, Japan
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